Palucha Hipólito Perdigão

Palucha has a degree in Macrobiotics from the Kushi Institute (Portugal and Switzerland), now the Macrobiotic Institute of Portugal, and the Instituto Princípio Único - Escola Musso (Brazil), founded by Professors Tomio Kikuchi and Bernadette Kikuchi. Since 1987 she has been developing her knowledge and practice of healthy eating and lifestyle through her project: Vitalising and Educational Cooking, where she shares life principles, nutritional advice and practices that support people in creating their own balance of health and well-being. Her life's project is to act, day by day, in a healthy, vitalising and joyful way of internal ecology, from food, to physical exercise, to a positive way of thinking and everything else that can make up this ecological globality that is the human body.