The Three Pillars of Wellbeing
Food, activity and spirituality for a healthy and long life.
What can we do to live a healthy, long and happy life according to your condition and goals?
Use food to promote health and avoid disease, physical activity to build a strong body, strengthen the immune system and slow ageing, and ancient spiritual practices to achieve deep rest and raise the state of consciousness.
Napkin Origami
Origami is a practice of folding that originated in Japan and Europe, usually on paper, but also on cloth or other materials. It can be seen as both a game and an art, and sometimes as an intellectual challenge.
Above all, it promotes the development of motor skills, intellectual and creative abilities, imagination, attention, patience and memory, and is certainly a fun training.