Lou is excited to be teaching Qigong at the One World Festival this year
Qigong, meaning energy work is an ancient Chinese holistic technique which brings chi into our bodies so it can pass through the meridians and organs.
Qigong has been around for thousands of years, having its roots in ancient Taoism and working towards balancing the yin and the yang .
Practising Qigong strengthens the body, mind and spirit. Each day, Lou will run a class teaching Qigong through which she will share her extensive experience and knowledge of the body, the way in which chi moves through us and how we can use it to cultivate and balance our lives.