Beverley Anne Fox

Yoga with Beverley Anne


Yin yoga
Yin yoga is a sill yoga practice where we stay in the poses longer,(3-5 minuets) deepening the postures, releasing tension from the body, reversing contracture ( caused by repetitive movements & injury ) exciting the tendons and ligaments, ( putting the body back ) releasing stuck fascia, allowing bLance and a greater freedom of movement plus host of other benefits, Yin yoga is also a great pathway to meditation.

Rua Viriato 25, 5th floor, 1050-234 Lisboa   T: (+351) 915 660 889   E: info@oneworldcamp.com
© One World 2018 - All rights reserved.